🍔 Campfire BBQ Burger Bowls
High-protein burger bowls with seasoned beef, air-fried potatoes, and a smoky BBQ mayo. Meal-prep friendly at 60g protein per serving.
Adapted from @ryanrubiotrains .
| Ingredient | Quantity | Notes |
|---|---|---|
| 96% lean ground beef | 2 lbs | |
| Worcestershire sauce | 1 tbsp | |
| Mustard | 1.5 tbsp | |
| Garlic powder | 1 tsp | For the beef. |
| Non-fat or reduced-fat cheese, shredded | 3.5 oz | |
| Gold or white potatoes | 1 lbs | |
| Paprika | 1 tsp | For the potatoes. |
| Italian seasoning | 1 tsp | |
| Black pepper | 0.5 tsp | |
| Zero-cal avocado oil spray | 1 whole | For the potatoes. |
| Light mayo | 0.5 cups | |
| Sugar-free BBQ sauce | 0.25 cups | |
| Zero-sugar brown sugar | 2 tsp | |
| Garlic powder | 0.5 tsp | For the sauce. |
| Shredded iceberg lettuce | 4 whole | 1 handful per bowl. |
| Sliced pickles | 0.5 cups |
Steps
Season and cook the beef
Season ground beef with Worcestershire sauce, mustard, and garlic powder. Cook in a skillet over medium-high heat. Add cheese when almost done and melt through.
Air-fry the potatoes
Chop potatoes into bite-sized pieces. Season with paprika, Italian seasoning, and pepper. Spray with avocado oil and air fry at 400°F for 10–15 minutes until crispy.
Make the BBQ sauce
In a small bowl, mix light mayo, sugar-free BBQ sauce, brown sugar, paprika, and garlic powder until smooth.
Assemble the bowls
Divide shredded lettuce and pickles into 4 bowls. Top with beef, potatoes, and a generous drizzle of BBQ sauce.
Notes
- Makes 4 servings: 521 cal, 60g protein, 30g carbs, 15g fat each.
- Meal-prep friendly — stores well in the fridge for up to 4 days.
- Keep lettuce and sauce separate if prepping ahead to avoid sogginess.
- Sweet potatoes work as a substitute for gold/white potatoes.
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